A heart-healthy diet is one of the most accepted ways to prevent heart disease and boost overall health. Focusing on wholesome, nutrient-rich foods can improve heart function, control blood pressure, and reduce inflammation. Below, we explore the essential aspects of a heart-healthy diet, emphasizing the role of balanced nutrition in helping heart health.

Prioritize Fruits and Vegetables

Fruits and vegetables should make up an important part of any heart-healthy diet. Rich in fiber, vitamins, minerals and antioxidants, these foods help lower cholesterol levels, control blood pressure and fight oxidative stress, a cause of heart disease. Aiming for a variety of colors in your fruits and vegetables ensures you get a wide range of nutrients. Leafy greens, berries, oranges and bell peppers are great choices, providing high levels of vitamins C and E, beta-carotene and fiber, all of which are beneficial for heart health.